Integrated fitness

My intention is to guide you to explore within yourself to discover your sva-dharma (self-purpose) and to live your life more fully as an integrated being.

This is one of my own personal missions and I love to share and teach as I myself learn and grow. As you become more conscious and aware of your self by being present, you will learn skills to balance every aspect in your life, which will result in greater health, harmony and authentic happiness.

My objective is to coach you and inspire you to take action in the direction of your health and fitness related goals.

My commitment is to teach you the most up to date tips and techniques that will lead you to the success you desire. Following a complete ninety-minute evaluation you will receive a personalized plan that is entirely tailored to your needs.

Services offered: Yoga instruction, chakra balancing, Reiki treatments, personal development, lifestyle coaching, stress management strategies, relaxation & restorative retreats, circuit training, TRX suspension training, personal fitness training, group cycling classes (spinning), post-injury rehabilitation conditioning, presenter/inspirational speaker, teacher training.

 

Other services available through my referral network:
Osteopathy, psychology, nutritional consultation, massage therapy.