Do you ever feel stressed, too busy and tired of being tired? How often do you check your cell phone or laptop to be sure it is fully charged and ready to go?
Do you award yourself the same privilege to recharge?
Would you like to be a healthier, happier and a more balanced version of yourself?
I have exciting solutions and systems to enhance your well-being, perfect for people on the go!
You’ll follow a proven multi-dimensional approach to achieve optimal wellness and lifestyle balance. You’ll benefit in several ways:
“We employ a holistic wellness model based on tools from ancient teachings up to today’s current research to inspire you to take charge of your well-being. We will empower you to identify and take care of all aspects of your personal wellness; physical, psychological and spiritual. Our intention is to support you along your journey towards optimal health, happiness and wellness; through new habits that will help you feel more confident, energized, positive and calm.” – Laura Warf
The term “wellness” is used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. Wellness is a holistic view of health that emphasizes the state of the entire being.
“Happiness” is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.
Research on how to increase positive moods and capitalize on your strengths has proliferated in recent years. Not everyone is born with a sunny disposition, but experts agree we can all learn how to bring more meaning and satisfaction into our lives, according to Psychology Today.
Positive psychology is a rapidly growing scientific and professional movement that demonstrates what we need to flourish and be happy by creating a paradigm shift towards focussing on “what’s right”. The field aims to create more wellbeing, happiness and life satisfaction which research shows to be predictive of life and organizational success. While philosophers have long investigated the nature of happiness, recent research now shows that we can train our brain to be more positive and fuel greater success as a result.
We all have a complex and unique history that has brought us to where we are today. What has worked in the past often shifts at some point in life and a new approach must be explored to achieve different results. The real transformation happens when you are ready to make changes, then the exploration begins to uncover what you want to create for yourself and unleash what is holding you back from living the life you love with greater joy and vitality.