FUNctional Fitness

FUNctional Fitness with Laura Warf

Work your core, develop your balance, improve your posture and have fun! Functional fitness exercises are designed to correct movement patterns, make you stronger and help you perform day to day activities with greater ease while reducing the risk of injury and pain.

You’ll use exercise balls, Bender balls, elastics and other equipment to get your body moving in new ways. Functional fitness is one of my most popular classes, and I encourage you to give it a try!

FUNctional Fitness
Work your core, develop your balance, improve your posture and have fun! Functional fitness exercises are designed to correct movement patterns, make you stronger and help you perform day to day activities with greater ease while reducing the risk of injury and pain.
You’ll use exercise balls, Bender balls, elastics and other equipment to get your body moving in new ways.

Nature Fit
Move your body in the great outdoors! Enjoy mindful movement in nature trails. Fire up your energy, strengthen your muscles and improve your cardiovascular system while having fun with a dynamic group.


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