Functional Fitness

Work your core, develop your balance, improve your posture and have fun! Functional fitness exercises are designed to correct movement patterns, make you stronger and help you perform day to day activities with greater ease while reducing the risk of injury and pain.

You’ll use exercise balls, Bender balls, elastics and other equipment to get your body moving in new ways. Functional fitness is one of my most popular classes, and I encourage you to give it a try!