Private Functional Training Sessions
ork your core, develop your balance, improve your posture and have fun! Functional fitness exercises are designed to correct movement patterns, make you stronger and help you perform day to day activities with greater ease while reducing the risk of injury and pain.
Private sessions are ideal for personalized attention and to better target your personal goals you have set for yourself.
You’ll use exercise balls, Bender balls, elastics and other equipment to get your body moving in new ways.