Mend My Back

Asset 1@800x

Have you ever experienced discomfort in your back or periods of chronic back pain? If you answered yes, then this workshop is for you.

Learn a weekly sequence of proven exercises to assist in promoting joint stability, muscular endurance, and flexibility surrounding the major joints that affect the health the spine.

The « Mend my back » 4 week program is based on scientific evidence documented by two top researchers in the field of back pain prevention and treatment.

When: Thursdays 2, 9, 16, 23 November 2017
Time: Thursdays 6:00 pm-7:30 pm
Access: 100$ + taxes
Place: School of Happiness, 1332 boul. Ste-Adèle #200, Ste-Adèle (Centre Vitalis)
Animated by: Laura Warf, kinesiologist and coach
SIGNUP FOR MEND MY BACK (Please note that the form content is in French)

For More information contact Laura


Laura’s Bio
Laura Warf B.Ed. fitness, McGill Laura is the founder of the School of Happiness whose mission is to provide tools and teachings for people to upgrade their fitness, health, happiness, and well-being while adopting a holistic approach. She is an award-winning inspirational speaker and educator who has presented at various events and conferences for 25 years and is known for her passionate ability to engage audiences with positive energy and enthusiasm.

Artboard 1