Private sessions allow us to support you in exploring styles of yoga of your choosing, to focus on those needs your body seeks to nuture.
Hatha yoga is a path toward creating balance and uniting opposites. Hatha Yoga focuses on an asana (posture) and pranayama (breathing) practice. Learn how to execute yoga asana to help strengthen your body, improve your flexibility, release deep held tensions and focus your mind through the practice of concentration.[/su_box]Yoga & Meditation teaches us that the practice of meditation is about observing, taming and clearing the mind. Become a better version of yourself and live more harmoniously in all areas of your life. Meditation assists in reducing emotional responses such as: reactivity, stress, anxiety and depression, and promotes inner joy and peace, improves concentration, quality of sleep, and gets you more in touch with yourself. Enjoy a session that includes yoga asana and meditation techniques.
In Yoga & Meditation for Relaxation experience a nurturing class designed to restore balance, calm the mind and release deep tensions in the body. True relaxation is cultivated by stimulating the relaxation response through focused breathing, visualisation and specific asana sequences.
Yoga for Athletes class is for the active body! Experience how yoga can enhance your postural awareness, spinal stabilization, core strength and breathing capabilities to improve your athletic performance and aid in injury prevention. Practice techniques to strengthen weak muscles and stretch tight muscles commonly seen in cyclists, runners and swimmers. Learn myofascial release techniques, breathing exercises and specific postures to help release deep held tensions to restore balance at all levels.