Yoga for Athletes

Yoga for athletes with the Laura Warf School of Happiness This class is for the active body! Experience how yoga can enhance your postural awareness, spinal stabilization, core strength and breathing capabilities to improve your athletic performance and aid in injury prevention. Practice techniques to strengthen weak muscles and stretch tight muscles commonly seen in cyclists, runners and swimmers. Learn myofascial release techniques, breathing exercises and specific postures to help release deep held tensions to restore balance at all levels.

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