Yoga & Meditation

Yoga and meditation with the Laura Warf School of Happiness The practice of meditation is about observing, taming and clearing the mind. Become a better version of yourself and live more harmoniously in all areas of your life. Meditation assists in reducing emotional responses such as: reactivity, stress, anxiety and depression, and promotes inner joy and peace, improves concentration, quality of sleep, and gets you more in touch with yourself. Enjoy a session that includes yoga asana and meditation techniques.